The wide receiver agility drill side to side is a good warm up drill which also works on conditioning and helps the wrs to get a feel for the football. Find the answer here to the trivia question of who is the tallest wide receiver in nfl history. Wide receiver is one of the most glamorous positions in football, but success doesnt come easy. This section will cover our top 25 wide receiver drills, including proven techniques for routerunning, ballhandling, passcatching, and blocking. Wide receiver ladder drills with images football workouts. These wide receiver drills with the cincinnati bengals are sure. Matt pirolli just completed his first season as the wide receivers coach at central bucks west high school pa. Dawkins offensive coordinatorwide receivers coach if anyone is not willing to work, then he will not eat. Football strength training wide receiver workout youtube. As you can see at the highest levels you have different receivers but can be great at their own specific responsibilities. Ball handling drills wide receiver drills football drills. He has to know whether he is on or off the ball in all situations. Begin lifting 23 days a week for 30 minutes per workout. Wide receiver drills the following is a comprehensive list of receiver drills.
Jun 09, 2012 depending on what type of receiver you are depends on the type of wide receiver workout you will be choosing. Holmes put together an exclusive workout routine for mens fitness that all football playersbut especially wide receiverscan use to boost speed and power in. Effective wide receivers need to have great hands, great feet, and a great feel for the game. Practice fast and play fast to develop fitness levels needed to play the game. But jordan veasy, one of the wide receivers kap threw to, received a. Wide receiver footwork drills for better break releases. The wide receiver drills below are a good starting point to developing those skills. A large part of this is due to his constant devotion to training and nutrition.
In order to do that you need to have the right tools to succeed, meaning knowing what and how to do it. At 6foot3 and a lean 2 pounds, arizona cardinals wide receiver larry fitzgerald is the definition of a natural athlete. Wide receiver drills play like a pro wide receiver. Front and back the wide receiver agility drill front and back footwork drill the wide receiver footwork drill works in the warm up routine on proper footwork for the different cuts.
Cone drills 12 cone agility 3xs cone back peddle and sprint 3xs mighty minnesota 3xs. There are some similarities between and among the needs of the power lifter, the olympic lifter, the bodybuilder, the track athlete, and the. Meet the human engine that revs the bodies and minds of the national champion crimson tide. Miami dolphins wide receiver jarvis landry is poised to make a major splash in just his second year in the nfl. The jenkins elite staff has athletes fly in from all over the country who are ready to take that next step in their game. Complete wide receiver package quarterback american football program design for collegiate football player wide receiver julian edelman receiver workout track and field physical exercise 8 week obstacle course training program stack. Complete wide receiver workout program, part 1 stack. You have kids with magnetic hands who catch everything and others who have teflon hands where nothing sticks. So what we can do is put together a onestep bubble screen concept throw, with the receiver keeping his shoulders square to the line of scrimmage, focusing on catching the football and working down field. Partner catch with feet buzzing individual route teaching concepts 4. Wide receiver larry fitzgerald is a target every quarterback would love to have. Any training that you elect to do should be low intensity. This wide receiver workout is a totalbody program focused on training heavy. Wide receiver drills and exercises handeye coordination blocking routerunning staying in bounds the gauntlet.
Typical nfl wide receiver workout routines and drills. Program design for collegiate football player wide receiver. People often think of the physically gifted size and speed phenoms like. Sep 25, 2016 in the first part of this series on wide receiver strength training, i provided a detailed wide receiver workout that builds strength, power, speed and agility. By following these training principles, you too can. It also includes shortdistance speed and agility drills to work on firststep quickness, speed, acceleration and. You may want to incorporate some circuittype training. These drills are done in progression and they focus on the basic fundamentals of wide receiver play. Aug 04, 2008 regardless of which wide receiver youre aiming to be like, be it deion branch or joey galloway, keep this nfl workout and diet plan in mind. The receiver now has to focus on movement with the ball, and then find the flight of the ball and catch the ball, tucking it, and advancing it. All explained with simple, step by step instructions, diagrams, and full color illustrations. Wide receiver training program pdf workout krtsy october, 2018 8 week obstacle course training program football summer training guide stack the workout behind.
In the first part of this series on wide receiver strength training, i provided a detailed wide receiver workout that builds strength, power, speed and agility. The commitment of a true professional is for his entire career. Your never going to be any good if you dont dedicate yourself to mastering the position. Complete wide receiver strength training program, part 2. Top conditioning exercises for wide receivers healthy living. Inside the wide receiver skills and drills ebook youll discover 24 fun and effective drills that cover all the critical skills wide receivers need to master. Thats a career year for most guys, but the 5time pro bowler was disappointed. Create plenty of variation and keep the repetitions at 10. At lower levels many receivers struggle to make hard cuts off their outside foot. These exercises are used on the field to improve power, speed, and strength that wide receivers need for optimal performance.
Natural talent helps, but skills are developed through years of hard work and repetition. No other player on the field runs as much as a wide receiver. Complete wide receiver package program design for collegiate football julian edelman receiver workout track 8 week obstacle course training program. If you are a wide receiver, try this workout program. The wide receiver circle drill is designed to improve player quickness and reaction to the ball.
The most important for a wide receiver is maintaining a lean, muscular physique. Wide receiver skills and drills football tutorials. Wide receiver drills organization wr prepractice drills wr ball drills alignments and formations 1. The fitness formula for a wellconditioned texans football player is a simple one. Using uphill sprints for a typical wide receiver workout is also important, considering that most nfl players spend hours per day training. In 2011 pirolli was a receiver on kutztowns historic psac conference championship team.
Football is a fastpaced game, which requires a lot of focus and concentration, especially at the wide receiver position. The hands form a cone enabling the receiver to catch a higher percent of t heir passes. Private wide receiver training i jenkins elite i the. Multiple nfl teams have requested for the dualthreat lousiville quarterback to work out as a wide receiver, in addition to. For a wide receiver they have to train for strength, speed, agility and jumping to catch the ball. In this video after getting some instagram dms i go over 3 wide reciever drills that help with getting speed and explosiveness of the line. I have seen the best of hands and the worst of hands. Jul 29, 2010 aaron woods performs some fundamental footwork drills for wide receivers at ikei performance. Reaction drills the wide receiver ball handling drills reaction drills work on quick hands.
Incorporate a variety of exercises for the upper and lower body. Football workouts football drills flag football youth football ladder workout speed drills wide receiver tyga instrumental. Aaron woods performs some fundamental footwork drills for wide receivers at ikei performance. If we break down a few of the different receivers you can determine which. Multiple teams request lamar jackson to work out as wr. Private wide receiver training i jenkins elite i the nations best. The skillset of a great wide receiver good technique, fundamentally sound great hands wide open and in traffic great coverage recognition explosive release understands offensive scheme comprehends route concepts understands the psychology of working a defensive back all game like a chess match. A typical wide receiver workout also needs to include a lot of endurance training. These are julians goto strengthening exercises at the gym.
He must be precise in his alignments and know how they are affected by the position of the ball hash marks. They are intended to simulate different aspects of game play the receiver needs to be able to make. A wide receiver must possess speed, balance, agility and handeye coordination. Wide receiver teaching progression alignment the wide receiver is given an exact alignment to put him in the best position for success. Houston texans wide receiver andre johnson is an absolute beast. T he 22yearold came close to breaking the dolphins record for most receptions in a single season as a rookie catching 84 passes and returns alongside newcomer and twotime pro bowler greg jennings as one of main targets for the everimproving quarterback ryan tannehill. Monday mornings are always roughthis routine will have you speeding through the day just like a pro wide receiver.
Jogging about 30 to 45 minutes once or twice per week is important. Route running is one of the most difficult aspects of playing wide receiver. In 2015, the kutztown offense broke the school record for total offense. Private wide receiver training can significantly help an athlete improve their onfield skill set and understanding of the game.
Weeks of january 28, february 4 begin lifting 23 days a week for 30 minutes per workout. Wide receiver drills play like a pro wide receiver drills. Last season, he played in only games but still caught 86 balls for 1,216 yards and scored eight touchdowns. No other player on the field runs as much as a wide receiver, as he might be asked to run 20 yards or more. Use machines or lifts that are not normally done in the clubs program. May 20, 2017 complete wide receiver package quarterback american football program design for collegiate football player wide receiver julian edelman receiver workout track and field physical exercise 8 week obstacle course training program stack. Wide receiver training program pdf workout krtsy october, 2018 8 week obstacle course training program football summer training guide stack the workout behind jadeveon clowney s football strength training wide. Wide receiver play football catching drills athletes. Larry fitzgeralds workout and nutrition january 07, 2020. Its been 11 days since colin kaepernick conducted his workout in georgia, and still no calls from interested nfl teams.
These are drills that should be done every single practice. Wide receiver at colin kaepernicks workout reportedly. Wide receiver footwork ladder drills for wide receivers will powell, tyga get loose instrumental football workouts football drills flag football youth football ladder workout speed drills wide receiver tyga instrumental. Felus 4 wide receiver drill organization wr blocking progression drills stalk fitcut block fit stalk fit and drive mirror stalk fit wr ball security drills open field 3 steps stalk 5 and 10 yards 1. Technique football camp wide receiver progression drills. Agility drills wide receiver drills football drills. Six essential drills for wide receivers fnf coaches. Wide receiver line drills developing sharp route running. It can take years for a wide receiver to master this craft because of the details to it, which is why we help athletes develop the necessary skills as soon as possible. Sound nutrition habits and adequate rest are crucial.
Near maximum strength and fitness levels can be maintained if. Athlete overview training status advanced male 18 years old height 60 weight 170 lbs position. Regardless of which wide receiver youre aiming to be like, be it deion branch or joey galloway, keep this nfl workout and diet plan in mind. These are a variety of skills, which are developed through a specific way of training in the gym. Depending on what type of receiver you are depends on the type of wide receiver workout you will be choosing. The skillset of a great wide receiver good technique, fundamentally sound great hands wide open and in traffic. Train like a wide receiver with this explosive workout routine. Watch him pull down seemingly uncatchable passes, and you cant avoid the conclusion that he would be one of the best wide receivers in the league even if he didnt spend a minute in the gym.
The nations dominant football power is driven by muscle and motivation. Many years ago most strength programs were inherited from weight lifters, bodybuilders, and track athletes. The personality of a great wide receiver never stop working to be great fearless believe they can break the game open on every play play every down clutch in pressure situations hyperfocused attentive to the details. Wide receiver line drills developing sharp route running one of the most important parts of playing receiver is the ability to make and get out of cuts. From catching and ballhandling, to routerunning, to making ingame reads and adjustments. Players exhibit near maximum effort each weight workout. The two coaches share six essential drills for wide receivers.
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